PHYSIOFIT DUBAI
Spinal Disc Physiotherapy Dubai
Diagnosed with a bulging disc, disc prolapse or sciatica — and worried about surgery? At PhysioFit in Business Bay, Dubai, most of our disc patients recover without an operation. Our physiotherapists use gentle, evidence-based treatment to settle pain, restore movement and rebuild a spine you can trust.
Spinal conditions we treat:
- Disc prolapse, herniation and bulging discs
- Sciatica and nerve-root pain down the leg or arm
- Chronic lower back and neck pain
- Disc-related stiffness after long sitting or driving
- Degenerative disc conditions
- Post-surgical spinal rehabilitation
- Recurrent back pain episodes
- Spinal muscle spasm and guarding
Disc injuries heal — with the right approach
Hearing the words “disc prolapse” is frightening, but the research is clear: the majority of disc injuries improve with skilled conservative treatment. Discs can reabsorb, inflammation settles, and the nervous system calms down — when the spine is moved and loaded correctly. Rest alone makes disc problems worse. Our physiotherapists guide you through a graduated programme: settle the pain, restore confident movement, then strengthen the spine so it can handle work, sport and life again.
Our spinal treatment includes:
- Detailed assessment including neurological screening
- Gentle manual therapy and spinal mobilisation
- Nerve mobilisation (neurodynamics) for sciatica
- Dry needling for protective muscle spasm
- Core and spinal strengthening, progressed safely
- Posture, sitting and lifting re-education
- A long-term plan to prevent recurrence
Honest advice, no fear-mongering
We will never tell you your spine is fragile or that you must stop the activities you love. If your scan findings matter, we will explain them in plain language; if your symptoms need surgical opinion, we work with Dubai’s leading spine specialists and will tell you straight. Most patients, though, leave their first session reassured — and with a plan that works.
What to expect at your session
Your first appointment is a thorough 45 to 60 minute assessment including nerve testing. You will leave with a clear explanation of what is happening in your spine and a step-by-step recovery plan. Acute disc pain often settles within weeks; full rehabilitation to a strong, resilient spine typically takes 6 to 12 sessions.
Meet our team
Shereen Hassam | 18 years experience
Arwa Muminjiwala | Senior Sports Physiotherapist & Rehabilitation Specialist
Shereen Hassam is a licensed physiotherapist who obtained her degree of Bachelor of Science in Physiotherapy in South Africa. After graduation, she furthered her training and experience in Brisbane, Australia. She relocated to Dubai, UAE in 2008.
She has earned a number of certifications in several dry needling and advanced dry needling courses, as well as the treatment of cervicogenic headaches, lower limb biomechanics for musculoskeletal injuries and various rehabilitation courses. She has attended numerous courses and congresses on lower back and lumbopelvic pain.
Shereen takes a keen interest in treating myofascial pain with dry needling and is very experienced at treating many cervicogenic disorders including headaches, dizziness and temporomandibular joint disorders.
Her extensive experience led her to treat various sports injuries and gain certification in sporting shoulder and shoulder dysfunction courses. Today, she is involved in a number of sporting events both in South Africa and Dubai.
With her skills and dedication, she has established excellent reputation among specialists from various private hospital groups and clinics within Dubai and has won the loyalty of her patients.
Shereen’s belief is that: “The human body has an amazing ability to heal itself” and she can help you achieve this sooner.
No doubt, she is the physiotherapist you’ve been looking for.
Shereen Hassam
Arwa Muminjiwala is a highly accomplished, DHA-licensed Senior Sports Physiotherapist with over 18 years of comprehensive clinical experience, including 9 dedicated years serving the active, high-performance community of Dubai. Renowned for her advanced approach to athletic recovery, Arwa specializes in elite sports injury rehabilitation, complex musculoskeletal disorders, and precise post-operative management, alongside a strong clinical foundation in pediatric, neurological, and geriatric care.
At the core of her practice is a deep expertise in returning athletes to peak condition. Arwa is a trusted specialist for the regional sports community, expertly managing the specific biomechanical demands and injury profiles of endurance runners, padel tennis players, and combat athletes, including jiu-jitsu practitioners. From acute on-court strains and running-related overuse injuries to the intense joint and ligament trauma common in martial arts, her targeted rehabilitation programs are designed to accelerate healing, restore explosive power, and prevent re-injury.
Driven by a passion for human movement and athletic longevity.
She holds a Diploma in Sports Rehabilitation and is highly certified in advanced manual interventions, including Chiropractic Manipulation, Certified Manual Therapy, and Visceral Manipulation. Her advanced clinical toolkit seamlessly integrates specialized modalities such as Dry Needling, Pelvic Floor Therapy (Women's Health), and Lymphatic Drainage alongside Complete Decongestive Therapy.
Arwa combines cutting-edge sports science with deeply personalized, hands-on care to help her patients achieve optimal movement, strength, and vitality.
Arwa Muminjiwala
The first session was one of the most crucial sessions. She eagerly listened to my trauma and ensured that I got into the details of the injury. She also recommended seeing a well-known orthopedic before starting starting with any treatment.
Shereen makes sure to understand your lifestyle and goals before setting any sort of plan.
In my case, she focused on improving my range of motion and addressing my pain through effective needling techniques. The needing technique not only did the pain decrease significantly, but I also saw a noticeable improvement in my mobility.
Later on, she guided me with targeted exercises to rebuild the muscles I had lost due to the injury, helping me regain strength and confidence.
The progress I have made with her help has been incredible. I truly think she is delightful to work with, and it is always worth seeing her if you are dealing with any sort of injury.
She has brilliant attention to detail and knowledge to handle all kinds of injuries.
10/10 Highly recommended.
Best wishes to the Physiofit Team.
Before coming to Shereen I was lost in pain for more than 2 years! Shes very knowledgeable, patient and truly takes the time to explain the case and what’s happening to your body. I had to see Dr Mika as well and he's just amazing.
Both helped and supported my very long healing journey and getting to the end its line, I’m blessed to come across them as I have seen lot of other physiotherapists before and none have gave the amount of relief and comfort Shereen and Dr Mika provided.
Highly recommend! You will truly feel the difference after the first visit
After suffering from persistent headaches for months, I was beginning to lose hope of finding relief. However, after just a few sessions with Shereen, my headaches are no longer occurring and have been cured.
Thank you so much!
I have been lifting weight during that time of therapy and still do, i didn’t have lot of restrictions from any exercises, Dr Shereen made me continue fitness life as normal and improved my lower back pain.
Book an appointment
Take the first step in ensuring a pain free lifestyle, or gain your confidence back on the sports field by getting in contact with us today.