by Physiofit | Sep 30, 2026
You rolled your ankle stepping off a curb in Business Bay, lunging for a shot at padel, or pushing through the last kilometres of a weekend run. It swelled, it bruised, and after a few days it settled enough to walk on — so you carried on. But weeks later your ankle...
by Physiofit | Sep 23, 2026
Shoulder pain is one of the most common complaints we treat at PhysioFit Dubai — and one of the most frustrating for patients. Rest, ice and pharmacy gels often settle it for a few days, then the ache returns the moment you reach overhead, lie on that side at night,...
by Physiofit | Sep 16, 2026
Dubai is one of the most active cities in the region. Between padel courts, weekend distance runs, gym programmes and five-a-side football, sports injuries are part of the picture — and the advice most people hear first is simply: “just rest it.” Sometimes rest is...
by Physiofit | Sep 9, 2026
Manual lymphatic drainage is deliberately gentle, but patients often have questions about what happens afterwards. Will swelling reduce immediately? Should you drink extra water? Is tiredness normal? If you are considering lymphatic massage in Dubai, understanding the...
by Physiofit | Sep 2, 2026
Running is one of the most accessible ways to stay active in Dubai, but regular road miles, treadmill sessions and race preparation can leave the calves, hamstrings, hips and lower back feeling tight or overloaded. If you have searched for “sports massage near me”...
by Physiofit | Aug 26, 2026
Deep tissue sports massage is often associated with firm pressure, but an effective treatment is not simply about pressing harder. It is a targeted approach designed to reduce persistent muscle tension, improve movement and support recovery from training, competition...
by Physiofit | Aug 19, 2026
Finding the best physiotherapy in Dubai is not simply about choosing the clinic closest to home or work. The right physiotherapy provider should understand your goals, explain your condition clearly, and build a treatment plan that helps you return to everyday life,...
by Physiofit | Aug 12, 2026
What Is Dry Needling? Dry needling is a modern, evidence-based treatment used by physiotherapists to release muscle tension and relieve pain. It involves inserting very thin, sterile needles — the same kind used in acupuncture — directly into myofascial trigger...
by Physiofit | Aug 5, 2026
Padel and the Achilles tendon: a Dubai love story (with a twist) If you play padel in Dubai, you already know the drill: last-minute WhatsApp games after work, back-to-back matches at the weekend, and maybe a league night squeezed in somewhere between. Padel is...
by Physiofit | Oct 16, 2022
Myofascial Trigger Points (TPs) are most commonly known as “knots”, tender points in a muscle that are often felt as a palpable band. TPs can be ‘active’ or ‘latent’, the former referring to pain being felt and the latter only when irritated. For...
