by Physiofit | Aug 26, 2026
Deep tissue sports massage is often associated with firm pressure, but an effective treatment is not simply about pressing harder. It is a targeted approach designed to reduce persistent muscle tension, improve movement and support recovery from training, competition...
by Physiofit | Aug 19, 2026
Finding the best physiotherapy in Dubai is not simply about choosing the clinic closest to home or work. The right physiotherapy provider should understand your goals, explain your condition clearly, and build a treatment plan that helps you return to everyday life,...
by Physiofit | Aug 12, 2026
What Is Dry Needling? Dry needling is a modern, evidence-based treatment used by physiotherapists to release muscle tension and relieve pain. It involves inserting very thin, sterile needles — the same kind used in acupuncture — directly into myofascial trigger...
by Physiofit | Aug 5, 2026
Padel and the Achilles tendon: a Dubai love story (with a twist) If you play padel in Dubai, you already know the drill: last-minute WhatsApp games after work, back-to-back matches at the weekend, and maybe a league night squeezed in somewhere between. Padel is...
by Physiofit | Oct 16, 2022
Myofascial Trigger Points (TPs) are most commonly known as “knots”, tender points in a muscle that are often felt as a palpable band. TPs can be ‘active’ or ‘latent’, the former referring to pain being felt and the latter only when irritated. For...
